Ehiä's Blog

It is in the midst of polarities that our existence becomes enriched. Let’s enter the world of wellness and yoga together. In these articles you will find tips and tools to feel better every day and make self-love a daily practice.

Bioneuroemotion: what it is and how it can change your perception of health

The bioneuroemotion, an innovative methodology that has come to revolutionise the way we perceive our health.

Tips for performing pelvic floor exercises during pregnancy

Discover the best tips for pelvic floor exercises in pregnancy to strengthen your body, prevent problems and make childbirth easier.

Pranayama: what it is and how it can transform your life

What is pranayama and how it can transform your life with conscious breathing techniques to connect with yourself and improve your health.

Kundalini Energy: awakening inner power

Awaken the powerful Kundalini energy and transform your life. Discover its benefits, challenges and how to activate it through meditation and yoga.

Relaxation techniques for anxiety: effective and fast relief

Relieve stress with these relaxation techniques for anxiety and connect with yourself and others.

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