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Hatha Vinyasa Yoga

Vinyasa Yoga is the name generally used for styles that include dynamic sequences. These sequences are called ‘vinyasa’.
Instructoras de Yoga. Ehiä Yoga Barcelona.

What is the Hatha Vinyasa Yoga?

Hatha Vinyasa Yoga is a dynamic style of Yoga where each practitioner moves with the flow of their breath. It is like a dance between the body and the breath as each movement involves an inhalation or an exhalation. We flow from one posture to the next, creating a dynamic movement and holding asana (postures) for less time than for example in Hatha Yoga. It is an energetic and powerful practice, where the emphasis is on having a strong and flexible spine.

Instructoras de Yoga. Ehiä Yoga Barcelona.

What is the Hatha Vinyasa Yoga?

Hatha Vinyasa Yoga is a dynamic style of Yoga where each practitioner moves with the flow of their breath. It is like a dance between the body and the breath as each movement involves an inhalation or an exhalation. We flow from one posture to the next, creating a dynamic movement and holding asana (postures) for less time than for example in Hatha Yoga. It is an energetic and powerful practice, where the emphasis is on having a strong and flexible spine.

Characteristics

Hatha Vinyasa Yoga is a dynamic style of Yoga where each practitioner moves with the flow of their breath, improving strength, flexibility and physical and mental balance.

Benefits

Strengthens the spirit, expands the will. We practice flow while cleansing internally. Combining the asanas (postures), with movement and breathing, makes the blood circulate around all the joints. The heat that is generated helps to eliminate impurities that are expelled from the body through sweat during the practice. It promotes a healthy, strong and flexible body.

Capacity and Recommendations

Hatha Vinyasa Yoga combines flowing, coordinated postures (asanas) with breathing (pranayama) to promote strength, flexibility and physical and mental balance. Comfortable and flexible clothing is recommended.

Timetables

  • Thursdays 9h45-11h
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Fees

Select fee according to your practice

Fee 1

1 weekly practice 45 euros/month

Fee 2

2 weekly practices 60 euros/month

Fee 3

3 weekly practices 75 euros/month

Meet our teachers

People who are passionate and committed to the transmission of Yoga. Practices that respect the path of each participant.

Antonia

Helen

Hatha Yoga, Yin Yoga and Yoga for teenagers

The space

We are at home. We practice Yoga in small groups, for intimacy and calm. A room held with care and pampering so that you can be fully on your own. We have all the necessary materials for your practice.

Activate your wellbeing with our yoga practice, start now!

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