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In Sanskrit, ‘Hatha yoga’ means discipline of strength, ha means sun and represents the more active energy and tha means moon, which is linked to relaxation and rest. Therefore, Hatha Yoga is the force that seeks balance between both energies, between solar energy and lunar energy, action and relaxation. Energies that we identify and balance in ourselves. The practice incorporates the most traditional postures in coordination with deep and conscious breathing. It increases flexibility and strength, integrating breathing exercises (pranayama), energetic closures (bandhas) and finger postures (mudras) to direct and empower prana (vital energy).
In Sanskrit, ‘Hatha yoga’ means discipline of strength, ha means sun and represents the more active energy and tha means moon, which is linked to relaxation and rest. Therefore, Hatha Yoga is the force that seeks balance between both energies, between solar energy and lunar energy, action and relaxation. Energies that we identify and balance in ourselves. The practice incorporates the most traditional postures in coordination with deep and conscious breathing. It increases flexibility and strength, integrating breathing exercises (pranayama), energetic closures (bandhas) and finger postures (mudras) to direct and empower prana (vital energy).
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People who are passionate and committed to the transmission of Yoga. Practices that respect the path of each participant.
We are at home. We practice Yoga in small groups, for intimacy and calm. A room held with care and pampering so that you can be fully on your own. We have all the necessary materials for your practice.
Ehiä S.C.P © 2024 All rights reserved
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