Kundalini is the name given to the energy that lies dormant at the base of the spine. Kundalini Yoga seeks to awaken this energy, releasing its creative power and expanding it to access a higher level of consciousness. It is a practice that emphasises the movement of Vital Energy to bring about a meditative state. The technique intertwines the different tools of yoga: asanas (postures), pranayama (breathing), mantra chanting, mudras (hand gestures), relaxation and meditation. A dynamic, energetic and meditative Yoga, which allows each practitioner to go at their own pace, respecting and enjoying their own process. The practice is based on Kriyas (body cleansing techniques): a sequence of specific exercises for different objectives.
Kundalini is the name given to the energy that lies dormant at the base of the spine. Kundalini Yoga seeks to awaken this energy, releasing its creative power and expanding it to access a higher level of consciousness. It is a practice that emphasises the movement of Vital Energy to bring about a meditative state. The technique intertwines the different tools of yoga: asanas (postures), pranayama (breathing), mantra chanting, mudras (hand gestures), relaxation and meditation. A dynamic, energetic and meditative Yoga, which allows each practitioner to go at their own pace, respecting and enjoying their own process. The practice is based on Kriyas (body cleansing techniques): a sequence of specific exercises for different objectives.
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People who are passionate and committed to the transmission of Yoga. Practices that respect the path of each participant.
We are at home. We practice Yoga in small groups, for intimacy and calm. A room held with care and pampering so that you can be fully on your own. We have all the necessary materials for your practice.
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