Yoga for teenagers

It is definitely a journey of self-love.

What is the Yoga for teenagers?

The sessions are guided by respect for the group, for oneself and for the environment, offering a space of affection and trust. The sessions are mainly based on the following phases: warm-up and preparation for practice, through games that foster bonding between the participants. Practice traditional Yoga postures, as a couple, individually and/or in groups, through games, stories, sounds, songs and fun educational activities for their ages. Relaxation and/or a short meditation to close the session, in a creative and original way, to return to calm and appreciate the silence, where each young person can approach the practice of meditation in a natural way.

Characteristics

Practicing Yoga in teenage years favors the development of personality, obtaining tools and guides that enhance the discovery of physical, mental and emotional possibilities:

Benefits

Awakens free and conscious expression. Create a space to accept, understand and appreciate the reality around them. It helps channel emotions. It guides in the search for balance between individual and collective freedom.

Capacity and Recommendations

The sessions are guided by respect for the group, for oneself and for the environment, offering a space of affection and trust.

Timetables

Wednesday 16:15 – 17:15

Fees

Select fee according to your practice

60 euros/month

2 practices per week

70 euros/month

1 practice per week

75 euros/month

3 practices per week

Fee

There is only one fee

Fee 1

38 euros/month

Meet our teachers

People who are passionate and committed to the transmission of Yoga. Practices that respect the path of each participant.

Helen

Hatha Yoga, Yin Yoga and Yoga for teenagers

The Space

We are at home. We practice Yoga in small groups, for intimacy and calm. A room held with care and pampering so that you can be fully on your own. We have all the necessary materials for your practice.