Yoga for teenagers

It is definitely a journey of self-love.

¿Qué es el Yoga for teenagers?

The sessions are guided by respect for the group, for oneself and for the environment, offering a space of affection and trust. The sessions are mainly based on the following phases: warm-up and preparation for practice, through games that foster bonding between the participants. Practice traditional Yoga postures, as a couple, individually and/or in groups, through games, stories, sounds, songs and fun educational activities for their ages. Relaxation and/or a short meditation to close the session, in a creative and original way, to return to calm and appreciate the silence, where each young person can approach the practice of meditation in a natural way.

Características

Practicing Yoga in teenage years favors the development of personality, obtaining tools and guides that enhance the discovery of physical, mental and emotional possibilities:

Beneficios

Awakens free and conscious expression. Create a space to accept, understand and appreciate the reality around them. It helps channel emotions. It guides in the search for balance between individual and collective freedom.

Capacidad y Recomendaciones

The sessions are guided by respect for the group, for oneself and for the environment, offering a space of affection and trust.

Horarios

Wednesday 16:15 – 17:15

Tarifas

Selecciona tarifa según tu práctica

60 euros/mes

2 prácticas semanales

70 euros/mes

1 práctica semanal

75 euros/mes

3 prácticas semanales

Tarifa

Solo hay una tarifa

Tarifa 1

38 euros/month

Conoce a nuestros profesores

Personas apasionadas y comprometidas con la transmisión del Yoga. Prácticas respetuosas con el camino de cada participante.

Helen

Hatha Yoga, Yin Yoga and Yoga for teenagers

El Espacio

Estamos en casa. Practicamos Yoga en grupos pequeños, para que haya intimidad y calma. Una sala sostenida con mimo y cuidado para que puedas estar plenamente por ti. Disponemos de todos los materiales necesarios para tu práctica.